ABOUT TARA

For over 27 years Tara has experimented with all forms of movement flow, from dance to Tai Chi, to movement improvisation and ultimately yoga. An English degree from Barnard College, post-graduate studies in theatre directing and a foray into film writing and directing brought her finally to the study of yoga and meditation. Certified in the Anusara™ method, Tara has taught yoga extensively, both nationally and internationally, for 15 years. She has been inspired by the Body Mind Centering® works of Bonnie Bainbridge Cohen and has studied and taught with Carlos Pomeda and Sally Kempton.

For the last 7 years she has been a featured teacher as part of the yogaglo.com team, allowing the yoga conversation to stream around the globe.

In 2010 Tara moved from her home base in Los Angeles to direct a yoga program and retreat center in Bali, Indonesia. Since the close of 2011, she has had no fixed base, leading to her current schedule facilitating workshops, retreats and teacher trainings worldwide.

www.tarajudelle.com

The Liquid Ocean // The Spiralic Body

An Embodied Flow™ weekend workshop with Tara Judelle.

Our Body is a fluid body, both evolutionarily and embryologically. Made from fluid processes that specialize and create the unique architecture of what we become. To open into the fourth state or the transcendental state we can tune into the liquid sensibility of our body/mind in order to slip into the transmutability available from the potential space that lives there.

Classes will include lecture, asana, free movement and meditation. ALL CLASSES WILL BE IN ENGLISH.

Saturday morning 10:30 -13:00 – Bone Spirals.
The density of our bones can mislead the truth of their liquid past, and their organ like liquid intercommunication. In this class we will use asana and free movement to follow the spiralic constructs of the body. We will play with the magnetism and bouyance of joint space to both enhance help unlock forgotten pathways.

Saturday afternoon15:00 -17:30 – Vortices.
A vortex in water creates a magnetic pull that organizes all the liquid structures around it into a synchronized…. Spiral. In our human body there are inherent drags… pulls that orchestrate the sensitive orchestra of our remarkable instrument. In this class we will play with several of these energetic pathways and combine them into flow sequences designed around planes of motion.

Sunday morning 10:30-13:00 – Fascial Flow.
The liquid chi can run on many channels of our body – but the weft and weave of our “neural Net” can be found perhaps most tangibly in the fascial streams. Here we will use the fascial lines to find our way into flow, as we trace the spirals and inner rivers into a full electrical network of chi to ride into flow, using asana and free movement.

DATES
May 4th & 5th

LOCATION
Espai Cosmos
Carrer de Pere IV, 78
08005 BARCELONA

PRICE
Early bird price until March 31st – Full Workshop: 150€
After March 31st– Full Workshop: 185€
Individual sessions: 65€

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