About Ross

Ross Rayburn started practicing yoga in 1997 following a knee injury.  First trained in Ashtanga and Iyengar at Yoga Works in 1999, Ross became a certified Anusara Yoga teacher in 2003. In 2004, he opened Yogainsideout in Los Angeles. In 2007, Ross went on the road full-time, teaching workshops and trainings all around the world.

He has taught yoga in over 100 different cities in 24 countries. Ross is known for teaching some of the most sophisticated aspects of yoga with passion, humor and clarity and is renown for his knowledge and skill in helping people with physical injuries. He has focused on yoga therapeutics for the last 10 years and has worked with a number of professional athletes and dancers. Ross has taught internationally over 50 therapeutic trainings to hundreds of teachers and students including physical therapists and medical doctors.

www.rossrayburn.com

BIOVINYASA AND ASANA WORKSHOP

One of the keys to a sophisticated yoga practice is our ability to “see” our own bodies accurately (our interoception) and then develop the skill to move specific parts of our body (our proprioception). Yoga teachers often include anatomical references in their instructions, but the gap is often wide between hearing the instruction and accessing/moving that body part.

In BioVinyasa, Ross will project anatomical images and visuals from an interactive anatomy app of various bones, muscles and connective tissue.  He then leads the class through a sequence of poses related to the highlighted anatomy. You’ll be amazed at what a difference it makes to view the anatomy, visualize it internally and then feel it right away in your own body. The BioVinyasa sessions are open to all levels and is highly encouraged for teachers and students interested deepening their alignment knowledge and overall practice.

Saturday 10:30 AM – 13:00 PM 
Anatomy of the Shoulders and Upper Back
Anatomy visuals woven into a flow class with an emphasis on how to elevate your handbalancings with a specific focus on handstands.

Saturday 15:00 PM – 17:30 PM 
Hip-Opening and Forward Bends

A traditional flow class leading into a deep, technical hip-opening and forward bending practice.

Sunday 10:30 AM – 13:00 PM 
Backbends

A traditional flow class sequenced to make your backbends feel better and to try a few backbends that you’ve probably never attempted.

Sunday 15:00 PM – 17:30 PM 
BioVinyasa – Anatomy of the Low Back, Hips and Legs

Anatomy visuals combined with a hip-opening, forward bending class.

DATES
November 11th & 12th

LOCATION
Sala Inatel (Edificio Amparo)
Rua da Mouraria nº 64 -4º
Lisboa

PRICE
Early bird price until October 1st – Full Workshop: 150€
After October 1st – Full Workshop: 185€
Individual sessions: 50€

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