Birds of a Feather Fly Together

“I once asked a bird, ‘How is it that you fly in this gravity of darkness?’
She responded, ‘Love lifts me.'” – Hafiz

Benita J. Galvan, also affectionately known as BJ and Beej, is a world renown Certified Anusara Yoga Instructor, founder of Heart Core® Yoga, Handstands Anonymous™ and a visionary co-founders of the Anusara School of Hatha Yoga. With multiple thousands of hours teaching Anusara trainings and events around the world, three decades of teaching experience and a lifetime of earth practices and wisdom studies, she is considered a master yoga teacher, a ‘teacher of teachers’. Her passion about the yoga is contagious and she loves traveling the world teaching a therapeutically aligned, playful dynamic yoga practice, infused with inspired wisdom and wicked handstands are usually on the menu!

Friday November 6th | 18:30 – 21:30
Mixed asana

Saturday November 7th | 10:30 – 13:30

Saturday November 7th | 15:00 – 18:00
Hips, twists & forward bends

Sunday November 8th | 10:30 – 13:30
Mixed asana & handbalancing

“The reason birds can fly and we can’t is simply because they have perfect faith, for to have faith is to have wings.” ― J.M. Barrie, The Little White Bird


– Full workshop until September 30th: 120€
– Full workshop after September 30th: 150€

Individual sessions: 40€


Sala Ginasio Inatel
Rua da Mouraria nº64 4º Andar
Edif. Amparo
1100-364 LISBOA

“Feet, what do I need you for when I have wings to fly?” – Frida Kahlo