Yin, the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Yang, the masculine principle: light, active, outward and upward moving, hot, extrospective. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
In this master class we will balance our yang, during the first hour, with a powerful flow and for the second part we will challenge our stillness and patience with a yin practice that will encourage introspection and peacefulness.
Saturday May 23rd, 2015 from 15:00 until 17:00
Rua Bernardo Lima nº35 – 4ºD Lisboa
Metro: Marquês de Pombal ou Picoas
25€ for students with a valid studio pass
30€ for general public
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