Let’s celebrate September, the month of yoga, and prepare for fall with a purifying practice of 108 sun salutations. The summer concludes and autumn begins. We take advantage of the changes that occur in nature to maximize the changes in our personal lives.
Doing 108 Sun Salutations is not easy for anyone, even for those who are more familiar with the specific sequence but it is a challenge that you will end with a great sense of personal satisfaction, energy and serenity.
All levels are welcome and no need to finish 108 to participate. Come practice with us!
Sunday September 1st from 10:00 to 13:00
Sala Ginasio da INATEL
Rua da Mouraria nº 64 4º andar (Edificio Amparo)