How to have a “Yogafool” Christmas

How to have a “Yogafool” Christmas

Com as férias do Natal à volta da esquina, na Yogafool decidimos que esta é uma óptima altura para praticarmos os yamas e os nyamas. E talvez podemos concentrar os nossos esforços em dois deles: TAPAS (disciplina)  e BRAHMACHARYA (moderação) porque com tantos jantares...
How to have a “Yogafool” Christmas

How to have a “Yogafool” Christmas

With the Christmas holidays around the corner, in Yogafool we have decided that this is a great time to practice the yamas and nyamas. And maybe we can focus our efforts on two of them: TAPAS (discipline) and Brahmacharya (moderation) because with so many company...